We want to help you! Are you new to CPAP therapy? If so, please keep in mind that it does take time to become acclimated with your therapy. What is making you miserable? Is it because the mask is uncomfortable, are you awakened by noise from possibly a mask leak?
Some surgical interventions mean you’re symptom-free after the initial postoperative recovery, but CPAP treatment requires you to utilize your CPAP equipment right after diagnosis and to keep at it every night.
Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.
Oral appliances position the jaw or tongue to keep the upper airway open. Although these devices are an alternative to CPAP therapy in people who cannot tolerate continuous airway pressure, some people benefit from using an oral appliance alongside CPAP therapy.
CPAP machines are only one way of using pressurized air to keep the windpipe open and reduce blockages. Other PAP devices may be appropriate depending on a person’s individual needs and the type of breathing disruptions they experience.
We regularly update our articles to include the latest research, expand coverage, and add new information as it becomes available.
Exercises that strengthen throat muscles are also shown to help improve sleep apnea to some degree, according to David Rosen, M.D., a sleep medicine physician and CEO of Renuma, a digital health platform designed to deliver sleep apnea treatment through telehealth.
As a freelance writer and editor, she has covered everything from healthcare and experimental music to education. Rebecca lives in Tennessee, where she spends her free time reading, writing fiction, and making music.
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This activity describes the mechanism of action, indications, contraindications, and complications of CPAP therapy and explains the role of the interprofessional team in managing patients with hypoxia that can benefit from CPAP therapy.
How does CPAP work? CPAP machines work by generating an air stream that keeps the upper airway open during sleep. There are lots of different machines available and modern devices are small, comfortable and easy to use. The air stream is pushed through tubing via a mask to the back of the throat.
Physical therapy is another way to mitigate OSA by improving the tension, stiffness, and responsiveness of the tongue and the muscles controlling the mouth to prevent the collapse of the upper airway.
The most common and effective nonsurgical treatment for sleep apnea is Continuous Positive Airway Pressure or CPAP which is applied through a nasal or facial mask while you sleep. The CPAP device does not breathe for you.
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